Alexander Technique videos for flute players
Dear Flutists,
I found the following videos of Alexander Technique teacher Eileen Troberman to be very effective images for instant understanding of the release of tension in neck, arms and torso (for deep breathing).
I've taken Alexander Tech. before, and these descriptions and videos seem to me to be some of the best possible explanations, and easily put to use at once.
See VIDEO ONE: Effortless deep breathing
See VIDEO TWO: Using The Arms With Ease and Effectiveness
And the one of the best I've ever seen for comprehending the release of tension in the neck (turtle neck), very effective for flutists especially:
VIDEO THREE: Head Neck Back Pattern
Enjoy your freedom!
Best,
Jen
I found the following videos of Alexander Technique teacher Eileen Troberman to be very effective images for instant understanding of the release of tension in neck, arms and torso (for deep breathing).
I've taken Alexander Tech. before, and these descriptions and videos seem to me to be some of the best possible explanations, and easily put to use at once.
See VIDEO ONE: Effortless deep breathing
See VIDEO TWO: Using The Arms With Ease and Effectiveness
And the one of the best I've ever seen for comprehending the release of tension in the neck (turtle neck), very effective for flutists especially:
VIDEO THREE: Head Neck Back Pattern
Enjoy your freedom!
Best,
Jen


Comments (3)
Thank you Jen just what I needed.
I agree those 2 videos are wonderful. For anyone who wants to learn more about the Alexander Technique, they have a very nice website at http://alexandertechnique.com
Ooooh, so good! Thanks for posting!
Sheila